After a long day, there’s nothing better than a relaxing soak with bubbles on full blast, temperature set at a perfect 99 degrees, and a cold wine tumbler in hand. While swim spas provide soothing relaxation, they also could provide you with many other benefits. Today, we go over the health and lifestyle benefits of having a swim spa.
The Health & Lifestyle Benefits of Swim Spas
1. Pain and Tension Relief
The hot water and spa jets help soothe tense and tight muscles. Also, the heat from the spa improves blood circulation, which reduces inflammation in your body. This helps alleviate pains and swelling in the joints. A swim spa could even eliminate headache pain. How so? The pulsating jets help massage the pain points and nerves responsible for tension headaches. To reap the pain-relieving benefits, soak in a hot swim spa for about 20 minutes.
2. Improved Cardiovascular Health
Relaxing in a swim spa can be just as effective as aerobic exercise — yes, you read that right. According to a 2020 study, soaking in hot water reduces the risk of heart disease by 28% and the risk of stroke by 26% . It’s believed that hot water helps pump blood to all the organs in your body. This reduces blood pressure and improves heart health.
3. Better Quality Sleep
Suffering from poor sleep? A swim spa may be the cure of your dreams. A 15-minute soak 90 minutes before bed helps to cool your body temperature, enabling a better night’s sleep. Relaxing in a swim spa is known to promote relaxation and relieve stress. With a calm mind, you’ll catch more Z’s and wake up refreshed.
4. Greater Mobility
Hot water from the swim spa creates hydrostatic pressure — or pressure caused by the weight of the water. This helps alleviate joint inflammation and stiffness, which increases your mobility. Also, the buoyancy from the water eases muscle tension, allowing your joints to relax and become more flexible. If you want, you could even do a few flexibility exercises while you soak.
5. Greater Social Life
A swim spa has many health benefits, but let’s not forget about the social rewards. There’s something about an all-season pool that brings everyone together. Who doesn’t want to submerge themselves in a warm swim spa? It’s the perfect ice breaker and allows everyone to relax and let their guard down.
6. Enhanced Backyard Space
A luxurious swim spa is not only great for your health and social life, but it adds to your home’s decor. An all-season spa is a pretty neat upgrade to your backyard space. It’s an easy way to transform your backyard into a refreshing oasis.
7. More Time Outdoors
With a comfortable backyard space, you’re bound to spend more time outdoors. Going outside for a few minutes a day has wondrous effects on your physical and mental health. Adequate levels of Vitamin D are associated with improved mood and reduced risk of bone fractures.
Shop the Best Deals on Swim Spas in Middleton
A swim spa is more than a luxury — it’s something that can transform your well-being. If you’re ready to invest in your health, take a look at our array of Swimlife Swim Spas. We offer two swim spa lines: SwimFit and SwimExpert. The SwimFit series is designed to suit both aquatic exercise and recreational activities. The SwimExpert line was engineered for serious swimmers and athletes. Both lines come in three sizes and layouts.
All of our swim spas are designed to promote blissful relaxation and bring overall wellness. Want to know which swim spa is right for you? Send us a message or give us a call. Don’t forget to visit our shop for swim spas and outdoor essentials!
1.Burden, A. F. (2020). Tub bathing and heart disease. Heart, 106(10), 710-710. doi:10.1136/heartjnl-2019-316187