Hot tub benefits have become the topic of many conversations and have even been the center of scientific studies, proving their powerful effects on the body.
When you invest in a hot tub, you’ll be able to experience these life-changing benefits firsthand, and you’ll wonder how you ever went without one!
Hot tubs have been proven to be effective in at-home pain management, positively impacting people’s mental health and making rehabilitation after an injury easily accessible.
You may be wondering how it’s possible for hot tubs to provide such impressive benefits.
The answer is simple.
What Is Hydrotherapy?
Hydrotherapy is when you use water to treat and heal the body, and it’s been used for centuries!
This therapeutic technique can be done with water at any temperature. However, warm water has been shown to support the body in more significant ways concerning pain and inflammation.
Hydrotherapy is a popular naturopathic option used in rehabilitation programs like physical therapy, exercise regimes, and pain management. This can include those who suffer from chronic pain, such as those struggling with fibromyalgia or arthritis.
Hot tubs have taken hydrotherapy and elevated it by pairing it with hydromassage. Using strategically placed jets and gentle yet effective water pressure, your body can experience a one-of-a-kind release.
The 5 Best Hot Tub Benefits
The benefits from hot tubs can be life-changing, with long-lasting results when included in your regular schedule.
While you may be concerned that you need to spend a lot of time in your hot tub for it to have any significant impact, in reality, you only need to find 30 minutes a day!
This makes natural treatment and support at home not only easily accessible but also easy to fit into any schedule.
Imagine being able to come home after a busy day, lift off the cover of your home spa, and settle in for a relaxing massage to wash away your stress and combat the tension in your body!
It doesn’t get any better!
Keep reading to discover the hot tub benefits that can do wonders for your health and everyday life.
1. Pain Management
How hydrotherapy and warm water immersion therapies help treat and manage pain has been the focus of many studies throughout the last decade.
One study focused on the effects it had on patients with fibromyalgia.
Fibromyalgia is a condition that causes pain throughout the entire body, leading to diminished sleep, body fatigue, and negative impacts on mental health.
In this study, researchers discovered that hydrotherapy helped improve the physical symptoms of fibromyalgia, reducing pain, increasing the quality of participants’ sleep, and improving physical functioning.
Hot tubs have also been shown to help treat pain in the lower back, neck, and even headaches.
Pain in the body is often caused by tight muscles that have been flexed for a period of time. This can shorten your range of motion, leaving you stiff and less mobile, and can often result in painful muscle spasms.
Hot tubs can help treat pain through their ability to target muscles throughout the entire body, giving you fast, effective relief.
Instead of booking a massage appointment for weeks later to treat a pain you have today, you could treat it with a deep tissue massage right in your backyard the same day the pain starts.
The heat of the water will help calm your body, reducing your stress and helping your muscles release some of the tension they’ve been feeling.
As your body warms, your blood vessels will expand, giving you better circulation and making it easier for your blood to move through your body. This will help oxygenate your muscles more effectively, which is one of the most common culprits of muscle spasms.
Then, when you turn the jets on and lean back under that water, you’ll be able to have the knots, and tight muscles massaged, helping them release even further.
When you include this in your everyday routine, you’ll be able to support your muscles in maintaining a more relaxed state long-term, effectively minimizing the risk of chronic pain in the future.
2. Reduced Stress and Anxiety
It’s not uncommon to experience daily stress or anxiety. It has become a worldwide phenomenon and can cause emotional and physical issues to arise.
Hot tubs have provided an easy way to help you release your stress and can help reduce anxiety in as little as 15 minutes!
Incorporating a quiet spa session either at the beginning or end of your day can be a powerful way to lower your stress levels and combat the negative effects they can have on your body.
In fact, a study on the relationship between stress levels and bathing in warm water showed a decrease in participants’ stress when they spent just 10 minutes a day submerged in warm water.
The act of heating the body helps naturally release tension, and the increased circulation it causes helps better support our entire body.
When it comes to anxiety, hot tubs help by providing gentle compression around the entire body during use. This compression promotes the release of endorphins in the body, resulting in feelings of comfort and relaxation.
This benefit can be further enhanced in two ways.
Firstly, if you create your own personal escape at home, the simple act of stepping into that safe space will help lower stress and anxiety. Consider adding plants, lights, or any decorative items to turn it into your favorite space.
Secondly, consider incorporating aromatherapy into your spa session!
Add hot tub-safe aromatherapy products, or include some fragrant plants like lavender or jasmine around your hot tub to naturally provide gentle scents that promote relaxation.
3. Get a Better Night Sleep
Sleep is essential to our routine, and nothing’s worse than sleepless nights!
As mentioned above, hot tubs help relax our body, and promote feelings of calm and relaxation.
While these aspects play a part in you getting a good night’s rest, hot tubs also help with this in other ways.
Body temperature greatly influences your energy and the signals your brain sends to your body.
Have you ever noticed that you feel warmer during the first hour of the morning after you wake up compared to any other time of the day?
How about suddenly feeling cold as you begin yawning late at night?
This happens because your body temperature is a vital aspect in influencing your energy levels.
Hot tubs can help stimulate your body’s internal clock. When used at night, they can leave you feeling tired and ready to fall asleep as soon as you crawl into bed.
While you’re enjoying your evening soak, the warm water is slowly raising your body’s temperature, loosening your muscles, and relaxing your entire body.
Then, when you step out of your spa, the air begins quickly cooling your body. This temperature fluctuation signals to your brain that it’s time to sleep, making you feel tired.
Include a 30-minute spa session an hour before bed, and you’ll be able to fall asleep faster and stay asleep longer. Studies have even shown that bathing in warm water before bed was able to effectively combat insomnia!
4. Improved Recovery
Whether you’re searching for a way to help speed up recovery following an intense workout or have suffered an injury and need a gentle way to rehabilitate your body, hot tubs can be the answer.
Hot tubs can provide an optimal environment for gently stretching and working out injured muscles, allowing you to rebuild strength while minimizing the risk of re-injury.
Home spas can support recovery in a variety of ways, including:
- Increased blood flow
- Targeted massage
- Reduced muscle tension
When you submerge yourself underwater, the weight is lifted off your body, allowing your muscles and joints to rest fully and experience better blood flow through increased circulation.
Additionally, working out in your hot tub can help minimize the risk of injury or provide a gentle way to rebuild strength using the resistance of the water during your rehabilitation.
To improve flexibility and range of motion, include some gentle stretching during each spa session. The warm water will help your muscles stretch more easily and will provide long-term benefits.
5. Muscle Relaxation
This is one of the most well-known benefits of hot tubs.
When people think of hot tubs, often the first thought that comes to mind is the relaxation that comes with being under warm, bubbling water as the jets massage your tired muscles.
However, this benefit goes far beyond simply feeling relaxed!
Tight muscles pull your body out of alignment, causing pain and often leading to even more tension!
As your body unwinds, your muscles will begin to release any tension they’ve been holding, allowing your body to move back into its proper alignment.
This muscle relaxation helps increase your quality of life and, when maintained through regular hot tub use, can support your body’s ability to function at its optimal state!
Bonus Benefit: Backyard Fun all Year Round!
Perhaps one of the most powerful benefits of hot tubs is their ability to create unique bonding opportunities and make lifelong memories with your loved ones!
Kids love playing in hot tubs, and they can be a great way to entertain them if you have a smaller yard where a pool wouldn’t fit.
There are plenty of fun hot tub games for adults and kids alike, letting your kids enjoy the health benefits of hydrotherapy while they play!
Important reminder: When kids use your hot tub, turn the temperature down to match their body temperature, so they don’t overheat.
Improve Your Health With a Hot Tub From St. Cyr Pool & Spa!
If you’re ready to boost the quality of your life and discover the potential hot tub benefits for yourself, St. Cyr Pool & Spa is here to help!
We’ve stocked our Middleton, MA showroom with top-of-the-line Dimension One Spas that would be a show-stopping addition to your backyard.